Blog Post

Arthroscopic rotator cuff repair is an advanced procedure to fix a rotator cuff tear using small incisions and sophisticated equipment. This specialized approach allows for faster and more comfortable shoulder recovery — but for athletes, the main goal often is getting back to the sport they love.

At Northeast Orthopaedics & Sports Medicine, with offices in San Antonio, Schertz, and Live Oak, Texas, we’re here to help you do that safely. In this blog, our orthopedics and sports medicine specialists discuss our top five tips for returning to sports after your arthroscopic rotator cuff repair. 

1. Follow the plan

The first step to getting back on the field, court, or course is adhering strictly to the recovery plan that our specialists provide. We create these plans based on your unique circumstances, gearing your plan toward protecting your shoulder in the best way possible as you heal. 

Our recovery plans help you avoid setbacks by easing you gradually into activities. 

2. Prioritize physical therapy

Physical therapy is key to rebuilding the strength and mobility you need for sports. We often recommend physical therapy after arthroscopic rotator cuff repair, as it helps ensure your shoulder muscles are prepared for your return to the physical demands of your sport. 

3. Start slow

When we clear you to resume light activities, it’s natural to be excited and ready to jump back into your sport. But it’s important to take it slow. Jumping into full, strenuous activity right away increases your risk of reinjury. Slow and steady wins the game here. 

4. Listen to your body

Many athletes tell us that they try to “push through the pain.” However it’s important to know that this can be dangerous, especially during surgery recovery. Pain is a personal message from your body: It’s telling you that something’s wrong and you need to stop. 

Knowing when to rest is just as important as knowing when to forge ahead. If you experience sudden pain as you return to sports, reach out to the Northeast Orthopaedics & Sports Medicine team for guidance. 

5. Stay positive

Rehab takes time, and it’s important to remain positive throughout the process. Returning to sports after rotator cuff surgery is  a marathon, not a sprint, and it’s understandable if you have some emotional ups and downs during this challenging time. 

However, when you’re feeling discouraged about recovery, remind yourself of how far you’ve already come. Don’t let yourself feel bad about how far you still have to go. If you stay upbeat and think positive, you’ll emerge victorious at the end. Celebrate small recovery milestones to keep yourself motivated. 

Ready to return to sports?

If you’re eager to return to your sport, we’re here to help. Call the Northeast Orthopaedics & Sports Medicine office nearest you to schedule an appointment and start the healing.